Join Bridget for a nourishing and restorative day exploring the foundations of trauma-informed yoga.
This immersive workshop offers a unique opportunity to experience the physical, emotional, and psychological benefits of trauma-sensitive practice in a supportive and accessible environment.
With her expertise as a psychiatrist and trauma therapist, Bridget will share insights into how trauma is held in the body--and how yoga can support healing and integration. Drawing on the wisdom of Patanjali's eight limbs of yoga, she will guide participants through a gentle yet profound journey incorporating asana (movement), pranayama (breathwork), and dharana (focused attention).
The day will conclude with deeply relaxing yoga nidra and sound bowl practices to support nervous system regulation and inner calm.
This workshop is open to all levels and is especially valuable for yoga teachers, therapists, and practitioners interested in creating safer, more inclusive spaces.
Bridget Hamill - Psychiatrist, Trauma Therapist and Yoga Teacher