I recently found my first Hatha Yoga teaching certificate, courtesy of YTTC, dated over 21 years ago. Somehow, the years fly by! As we know, though, it's not the teaching that is the achievement, but the practice—and for me, that started when I was just seven years old and introduced to yoga by my mother.

Yoga practice—covering all elements from āsana to prāṇāyāma and meditation, rooted in the ethical principles and observances (yamas and niyamas)—has been a source of challenge and support in my life, but mostly, it helps me find joy.

Over the years, I have practised many styles of yoga, although I believe always within the context of the Yoga Sūtras of Patañjali. I have always returned to my home base: yoga as taught in the lineage of B.K.S. Iyengar (Light on Yoga). I have visited the Iyengar Institute in Pune, India, on two occasions for a month of intensive practice and study. This is alongside ongoing learning through weekly classes and weekend workshops with long-standing and experienced teachers in the Iyengar community.

As a result, I have been fortunate to learn much about adapting yoga to help with a wide range of health conditions—so as many people as possible can benefit from the practice.

On the day, I will teach a practice of āsanas suitable for all, with adaptations as necessary. We'll start with more active poses and work our way toward a quieter, reflective end of the practice with prāṇāyāma and meditation. Throughout, we might consider how the discipline and techniques of practice help us off the mat as well.

Claire Ferry - Yoga Teacher within the Iyengar Tradition, Senior Teacher (Level 3)

Join Bridget for a nourishing and restorative day exploring the foundations of trauma-informed yoga.

This immersive workshop offers a unique opportunity to experience the physical, emotional, and psychological benefits of trauma-sensitive practice in a supportive and accessible environment.

With her expertise as a psychiatrist and trauma therapist, Bridget will share insights into how trauma is held in the body--and how yoga can support healing and integration. Drawing on the wisdom of Patanjali's eight limbs of yoga, she will guide participants through a gentle yet profound journey incorporating asana (movement), pranayama (breathwork), and dharana (focused attention).

The day will conclude with deeply relaxing yoga nidra and sound bowl practices to support nervous system regulation and inner calm.

This workshop is open to all levels and is especially valuable for yoga teachers, therapists, and practitioners interested in creating safer, more inclusive spaces.

Bridget Hamill - Psychiatrist, Trauma Therapist and Yoga Teacher

What seeds of intention will you plant for the year ahead?

Join us for a rejuvenating Kundalini yoga workshop and gong bath, designed to help you release what no longer serves you and cultivate a clear vision for 2026.

Through a gentle yet invigorating practice, we’ll explore:

• Mindful Movement: Flowing sequences to awaken the body and calm the mind.

• Breathwork (Pranayama) & Chanting: To energize and purify, setting a positive tone.

• Meditation & Intention Setting: Create space for reflection and plant powerful intentions for your 2026.

• Gong Bath: Deep relaxation to integrate your practice and soothe your soul.

Whether you’re a seasoned yogi or new to the mat, this workshop is the perfect way to step into the New Year feeling grounded, inspired, and ready to thrive!

Joe McKeown