Principles for Guiding a Yoga Practice

1. Ahimsa (non-harming)

- be gentle with your body and mind

- avoid pushing into pain or strain

2. Mindfulness and presence

- stay aware of your breathing and sensations

- let go of distractions and stay in the moment

3. Breath awareness (Pranayama)

- coordinate breath with movement

- use the breath to guide peace and depth of practice

4. Balance: effort and ease (Sthira Sukham Asanam)

- strive for a steady comfortable posture

- balance strength and relaxation

5. Consistency over intensity

- regular practice is more beneficial than occasional intensity

- build gradually and sustainably

6. Self-awareness and intuition

- listen to your body signals

- modify or rest when needed

7. Non-attachment (Aparigraha)

- Release expectations of performance or progress

- accept where you are each day

8. Respect for individual needs

- everybody is different - Honor your limitations

- use props or modifications without judgment

9. Integration of body, mind and spirit

- practice as a holistic experience, not just physical exercise

- allow space for reflection and inner growth

10. Gratitude and intention (Sankalpa)

- begin with a purpose or positive intention

- and your practice with gratitude for the time and effort