Samatvam - the yoga of balance

The ancient science of Yoga recognises that we are all in a state of imbalance.

From a philosophical perspective, everything in the universe, including our bodies and mind are subject to the ‘play of the Gunas’, fluctuations in energy that range from stagnation (Tamas) and turbulence (Rajas) to balance and harmony (Sattva).

In this article, Yogacharya Michael McCann (Spandan) explores the roots of imbalance and some yogic practices that bring us into balance again.