Imbolc - The Return of the Light
At Imbolc, the ancient festival of returning light, Brigid awakens. We celebrate the keeper of the sacred flame, guardian of creativity, poetry, healing, and new beginnings. Beneath the quiet of winter, her fire is already burning, calling life back into motion. This gathering is an invitation to tap into that creative ‘fire’, to turn inward and listen to what is ready to be born.
You will be guided along a practice of Kundalini yoga, poetry, meditation, chanting and a relaxing gong bath.
There will be laughter and lightness, depth and stillness.
Come sit with Brigid’s fire, to rekindle your creative spark, and to carry something true back into the world as the light returns.
Kundalini Yoga is often referred to as the ‘Yoga of Awareness.' It is an avenue to Self-experience and expansion. This Kundalini workshop will include breathing techniques scientifically proven to reduce anxiety; held stretches; mudra (hand positions); and mantra (meditation utilizing the repetition of sound). Cultivate your resilience using the time tested tools of Kundalini Yoga.
Sweat, laugh, breathe and deeply relax during the gong bath.
Joe McKeown
Joe McKeown
Joe has been teaching Kundalini Yoga in Greater Belfast for 15 years and also works in Wave Trauma Centre, helping people affected by PTSD. More information at www.justbreathejoe.com
Registration begins at 09:30am. On the mat for 10:00am.