Spring is a beautiful time of renewal when we get a sense of the freshness of deep-down things. As the sun climbs higher in the sky, light spills from the heavens above, and we see everything more clearly. It is as if the external sun generates inner illumination also.

This article on the the awareness of inner light looks at how to work with Surya Namaskara, the Vedic solar mantras and the chakra focus for each posture.